About MumIsMe
I’m a proud mom to two adventurous wildling boys. My journey as a mother has profoundly shaped who I am—both personally and professionally.
Through my work, I began noticing a common thread among parents: life as they knew it had fundamentally changed, leaving many parents feeling unsure about how to adjust in ways that support their long-term well-being. Recognizing this recurring struggle, I identified a gap in support for parents navigating the emotional challenges of early parenthood. That realization inspired me to focus on perinatal and postpartum mental health.
In our sessions, I combine individualized therapeutic techniques with insights from my own parenting journey—the beautiful messiness of raising two young boys. I speak openly about both the highs and the lows, offering relatable guidance and practical tools to empower you on your unique path.
Now, don’t get me wrong—I’m not here to sugarcoat or glamorize parenthood either. It’s a wild ride filled with moments that can make your heart soar—like when your little one gives you an unprompted hug—or sink, like when you step on a rogue Lego in the dark. Parenthood is full of surprises, some magical, some… sticky. And while those Instagram-worthy snapshots might show smiles and sunsets, let’s be real: just out of frame, there’s probably a toddler refusing to wear pants and a coffee mug you’ve reheated three times.
Parenthood is messy, unpredictable, and often overwhelming. And that’s okay! I’m here for the sticky, the chaotic, and the “What just happened?” moments, offering support without judgment. Let’s embrace the unfiltered version of this wild ride together!
"Being a mother is learning about strengths you didn't know you had, and dealing with fears you didn't know existed"
The MumIsMe process
At MumIsMe, I work closely with new moms who are facing a range of emotional and mental health struggles during their transition into motherhood.
One of the most common challenges is postpartum depression (PPD), where new moms often feel overwhelmed by sadness, fatigue, or a sense of detachment from their baby. Postpartum anxiety (PPA) is also frequent, with many moms feeling constant worry about their baby’s well-being or struggling to manage the demands of parenthood. Alongside these mental health challenges, many moms experience a shift in identity, as they navigate the balance between who they were before and who they are now as mothers. This often leads to feelings of self-doubt or a loss of confidence in their abilities.
Relationship strain is another significant issue, as the pressures of parenting can put a strain on communication, intimacy, and teamwork between partners. Many moms also feel isolated, especially if they’re away from family or struggling to find time for themselves. There’s also the societal pressure to be the “perfect” mom, which can lead to guilt and anxiety when they feel like they’re not meeting those unrealistic standards. Some moms also face issues related to body image and self-esteem as they adjust to physical changes after birth.
Birth trauma is another sensitive area that I help moms process. The emotional scars from a difficult birth experience can affect a mom’s mental and emotional health in the months following. Finally, many new moms find it difficult to juggle the demands of work, family life, and self-care, leaving little room to prioritize their own emotional and mental well-being.
In addition to supporting moms, I also work with dads as they navigate their own transition into parenthood. Many dads feel unprepared for the emotional and physical demands of fatherhood, and some experience their own version of postpartum depression or anxiety. They may struggle with feeling disconnected from their partner or child, or a loss of their previous identity. I help dads process these emotions and find ways to connect with their baby and partner, while also prioritizing their own well-being. I create a space where both parents can openly share their struggles and find balance in their new roles.
Taking care of myself doesn't mean "me first". It means "me too".
Ready to start your mental health journey?
Please get in touch to schedule an appointment with me.